Users who have a difficult time making themselves take breaks when they should are encouraged to look into Deja Systems’ recently updated Time Out 2 app for Mac OS X. The app reminds users to take periodic breaks, allowing them to take the much-needed time to stretch, relax, and unwind a bit.
Time Out offers two default types of breaks, a Normal” break occurs once each hour, and lasts 10 minutes, allowing the chance for users to get up and stretch walk around. “Micro” breaks occur every 15 minutes and last 15 seconds, allowing users to adjust their posture, and look away from the screen to give their eyes a break. Read more