GreenTomatoMedia releases 101 Fitness 1.3, an update to their personal workout trainer for iOS and Android devices. 101 Fitness is a tailored program offering over 200 sessions and recipes, featuring illustrated videos and pictures of healthy food. The app offers an effective way to lose weight, gain muscles and get fit, including both sports training and diet monitoring. Including an all new design, version 1.3 offers new user interface and reliability improvements, and minor bug fixes. 101 Fitness 1.3 is Free and can be downloaded from iTunes.