The Good List launches on iOS to help improve mental health

The Good Co. has released The Good List, the company's audio-guided, daily self-care app for iOS devices. The Good List leverages practices based on research from Yale, UC Berkeley, Harvard as well as other world renowned institutions, to make mindfulness part of your daily life. The app not only provides easy ways to do the practices but also helps a person learn about the science behind why a particular practice is helpful and resources to learn more about them.

The Good List also has structured programs called Pathways that help with various aspects of your life such as work, relationships, self-confidence and sleep. The goal is to help people realize that happiness comes from within. In a world where there are so many things vying for our attention at all times, making something that is simple, seamless and makes this content accessible is key to helping us achieve our goal. The Good List helps in practicing these skills in just a few minutes a day. The Good List is completely free and can be downloaded from the App Store.

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