James Hollender updated his iSodium app to version 7.0. This app helps determine sodium content in foods. This is just one of ten apps updated to version 7.0 in the suite of iNutrient apps: iCarbs, iCholesterol, iFiber, iKals, iPotassium, iProteins, iSatFat, iSodium, iSugars and Vitamin K. Version 6.0 made the app capable of using the entire screen even of newer iPhones with the notch. Now version 7.0 brings back the Search feature, but one that’s much more powerful.
These apps include data from the USDA National Nutrient Database covering the following nutrients: Calories, Carbohydrates, Cholesterol, Fiber, Potassium, Proteins, Saturated Fat, Sodium, Sugars and Vitamin K. All ten apps are universal apps that can be used on the iPhone, iPad or iPod touch devices. The apps include information on how they can be upgraded to app bundles for additional significant savings, i.e., the cost of any apps previously purchased included in bundle is deducted from the cost of the app bundle.
Version 7.0 of iSodium has a search capability that allows for both simple and complex searches. There are two fields that can accommodate either words or phrases. Using only the first provides a simple search that looks for the supplied value in the title, description and USDA ID fields. If a second word or phrase is supplied, then the user has the choice of three operands for how the fields are evaluated: “AND”, “OR” and “But Not”. As the user enter or changes their values, an instantaneous display is given of how many records will be found. Pressing the “Results” button then displays the full list of matches found.
In the “Access My Records” section, each food serving for the day is listed in it’s own section and the total daily amount of the nutrient is included in the day’s heading. This makes comparing nutrient intake for each day an easy task.
If you are working towards healthy eating, knowing the amount of sodium in the foods available for consumption can be extremely helpful. There isn’t any sodium in water is there? Find out in the included information on managing sodium intake.
The iSodium app provides information about foods and how they are rated for content of sodium. This is provided as a means to assist in deciding which foods to eat. The food servings are rated from EXTREMELY LOW in cholesterol all the way up to EXTREMELY HIGH.
The All Foods list allows you to search by any word or partial word from all the Food Titles. Selecting a food in any of the tables will display pertinent information about the selected food serving:
- Food Title
- Weight (in grams)
- Common Measure (serving size for weight)
- Sodium Content (in milligrams)
- USDA Description
- USDA Food Group
- USDA Nutrient Database Number
This app now allows users to record their intake of the nutrient. The information is maintained for one year and is presented in reverse chronological order grouped by day, so the latest data is presented first in the list. Editing allows for: 1) changing the number of servings; 2) changing the date; and 3) deleting records.
Information is derived from the USDA National Nutrient Database for Standard Reference: Sodium Content of Selected Foods per Common Measure. There are currently over 1,100 different food servings included, searchable using more than 2,500 names (some foods are known by different names or how they are prepared, e.g., “Egg, Scrambled” and “Scrambled Egg”).
The iSodium app is one of 10 apps in the iNutrients collection. Others include:
- iCarbs – Carbohydrates – great for bodybuilders or diabetics
- iCholesterol – Dietary Cholesterol – for those wanting to watch their cholesterol intake
- iFiber – Fiber – for those interested in getting enough fiber in their diet
- iKals – Calories – for anyone watching their calories
- iPotassium – Potassium – helps with anxiety, stress, blood pressure, brain function, cramps and many other ailments
- iProteins – Proteins – great for bodybuilders, vegetarians or vegans needing to make sure they get enough protein in their diet
- iSatFat – Saturated Fats – for those who have been advised by their physician to limit their intake of saturated fat
- iSugars – Sugars – for those concerned with getting too much added sugar in their diet
- Vitamin K – Vitamins K1, K1D and K2 – For users of blood thinning medications like Coumadin or Warfarin
iSodium is $2.99 USD (or equivalent amount in other currencies) and available worldwide exclusively through the App Store in the Health & Fitness category.
Users interested in multiple nutrients should be aware of the “iNutrients App”, which includes all ten of the above listed nutrients. Instead of the USDA partial selection of foods used in the individual iNutrient apps, the iNutrients app includes all foods and food servings in the entire USDA National Nutrient Database for those nutrients. It also includes the capability for altering the color scale for each nutrient if desired. And Custom Foods can be created for those not included in the USDA database. Even an entire meal’s nutrient information could be included in a single Custom Food definition to make entry even simpler. The iNutrients app is available for less than the cost of three individual iNutrient apps and is specially reduced during the Covid-19 Pandemic.